Golf Performance - Golf Training - Golf Lessons

Near Edwardsville, IL

A Better Approach to Golf Performance, Health and Wellness

Adaptive Fitness Golf Performance uses cutting-edge technology and expert analysis to deliver personalized golf fitness training.

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Golf Fitness Training

St. Louis and Illinois Metro East’s Premier Titleist Performance Institute Level 3 Power Coach

Move Better, Feel Better, Play Better!
Transform your body, boost endurance, and lower your scores. Not sure where to begin? Start with our comprehensive golf fitness assessment to discover how your body’s limitations might be affecting your swing.

This blueprint is crucial for understanding how your physical capabilities align with the demands of golf, forming the foundation for enhancing your performance and minimizing injury risk. How do YOU want to take your game to the next level?

Schedule Consultation

Golf Specific Training for Performance and Longevity

Gain at least 10 Yards

Improve Mobility & Reduce Pain

Individualized Golf Fitness Programs

Guaranteed Results

Reduce Injuries

Lets Get Started

Strength, Mobility, Agility & Longevity

Your swing is only as good as your body allows. Our golf fitness programs are designed to help your body handle the physical demands of the golf swing. Increase distance, reduce fatigue, and enhance consistency—all essential for longevity and performance.

LONGEVITY IN GOLF MEANS

Playing at a level that’s enjoyable for as long as you wish.
Meeting physical, speed, and skill requirements.
Using equipment that matches your abilities.
Staying pain-free and injury-free.

Improve Distance, Speed & Consistency

Your body is the starting point for improving your game. By following a golf fitness program, you can gain distance, boost speed, reduce pain, and ultimately lower your scores. Our training isn’t about building muscle like a bodybuilder or just for tour players; it’s about adapting your body specifically for golf.

OUR SERVICES

What We Offer

Personalized Golf Fitness Programs

Tailored to your needs, based on your assessment results.

Advanced Technology & Techniques

Utilizing philosophies from the Titleist Performance Institute (TPI).

Custom Training Plans

Correct physical limitations and build strength, speed, and endurance.

Comprehensive Fitness Assessments

We begin with an in-depth analysis of your physical capabilities and goals, building a personalized plan based on your unique needs.

Injury Prevention and Prehab

With extensive experience in clinical physical therapy, we design programs that focus on restoring function, motion, and stability, ensuring your body is prepared for both daily activities and athletic performance.

Functional Fitness Focus

Our training emphasizes strength, mobility, and durability, so you can achieve your goals while reducing injury risk and improving overall body mechanics.

Custom Golf Fitness Training Programs

Tailored Programs: Personalized to meet your goals.
User-Friendly App: Track progress and access your plan anytime.
Unlimited Coaching Access: Get support when you need it.
Exercise Guidance: Detailed instructions and video demonstrations.
Flexible Scheduling: Train at your convenience
At-Home or In-Gym: Train from home or use our state-of-the-art facilities.

In-Gym Training Options:

Small group or 1-on-1 coaching
Short-term and long-term plans.
In-season or off-season specific programs.
Access to top equipment and frequent progress tracking.

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What Our Clients Say About Us

"After two weeks of following the program the tempo of my golf swing got much better and I shot my best round yet"

Jessie Cook
"Steve took me through my bag to get baselines and correlated my deficiencies in my swing to my instabilities that we learned from the screen and then BOOM. Lightbulb moment. Went from a 1.21 smash to a 1.4 on my driver. Wow! I’m a believer. Go and see him for yourself! 10/10 highly recommend."

Kevin Sullivan
"I was a collegiate athlete and have been blessed to be around the top trainers for most of my adult life and Steve 100% is a top level instructor and will get you to your goals if you put in the work! 10 out of 10 recommend."

Eldon Krause
" The Gold Standards that are accessible to you and I are garbage. This becomes so apparent with the knowledge that Steve brings into the sessions. Have a recurring injury? Steve can tell you why and provide the solution. Want to drastically improve your athletic performance? Steve is the guy. Want a better golf swing? Steve. Just talk to the guy once and you'll be convinced."

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David Pagel
"Worked with Steve recently on body mechanics and it was beyond amazing. His knowledge, professionalism, and genuine support made the experience one of the best I've ever had with a trainer. The value of his services are exponential, who wouldn't want to know how to best move your body? Worth every penny."

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Evan Wallace
" After 7 weeks of exercises, I am now on the fairway 95% of the time with my irons. So distance, I have added about 20yards on each iron. I am still working on my driver, but Adaptive Fitness is the real deal!!!! For the first time I broke 80!"

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Cosmas Majachani

Golf Power Training: Unleash Your Potential

DISTANCE = POWER. POWER = SPEED + STRENGTH

Our Golf Power Training is focused entirely on helping you drive the ball farther. Through a combination of technical, physical, and equipment modifications, we provide a structured approach to maximize swing speed and power.

Golf Power Assessment: A comprehensive evaluation that measures your power capabilities and identifies training protocols to boost your distance off the tee.

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Improve Your Health and Wellness

Where Physical Therapy Meets Modern Fitness and Personal Training

At Adaptive Fitness PT, we blend nearly a decade of clinical physical therapy experience with modern fitness techniques to offer an adaptive approach tailored to each individual. Our mission is to provide you with the tools, knowledge, and skills necessary to customize any workout, exercise, or activity, regardless of your past injury or surgical history.

Whether you’re seeking rehabilitation, athletic performance, or general fitness, we’re here to support you with a sustainable, safe, and effective plan.

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Titleist Performance Institute (TPI)

Instruction for Every Level

At Adaptive Fitness, we use the latest in TPI methodologies to understand how body limitations impact the golf swing and how to address these through proper training, rehab, or swing instruction.

Golf is a high-skill, high-intensity sport that benefits greatly from a fitness approach tailored specifically to the demands of the game. Our TPI trainers debunk myths and emphasize the fitness components that truly matter for golfers.

TPI Success Stories

18 of the last 20 Major Championships won by TPI-advised players.
25 of the Top 30 players in the Official World Golf Rankings use TPI experts.
52 of the last 63 PGA Tour events won by TPI-trained golfers.

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Monthly Fitness Subscriptions

Workouts delivered straight to your app, helping you stay active, resilient, and motivated—all at an incredible value

Empower your fitness journey with our Mobile Fitness Subscription! You'll gain exclusive access to the MYTPI app, where you'll receive weekly personalized fitness programs designed to support your strength, recovery, and performance goals.This subscription provides convenient, adaptive workouts delivered straight to your app, helping you stay active, resilient, and motivated—all at an incredible value. Join now and take the next step towards a healthier, stronger you!

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Our Titleist Performance Institute Certified Professional

Steve Washburn

PTA, NASM-CPT

Titleist Performance Institute Certified Level 3 Power, Level 2 Medical, Level 2 Junior, Level 2 Golf and Level 2 Fitness Professional

Let's Get Started

A Better Approach to Golf Performance,
Health and Wellness

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Contact Info

AdaptiveFitnessInfo@gmail.com

(618)746-9419

Website By: New-Tie Marketing

Golf Performance - Golf Training - Golf Lessons

Near Edwardsville, IL

Golf Fitness Training

St. Louis and Illinois Metro East’s Premier Titleist Performance Institute Level 3 Power Coach

Golf Specific Training for Performance and Longevity

Gain at least 10 Yards

Improve Mobility & Reduce Pain

Individualized Golf Fitness Programs

Guaranteed Results

Reduce Injuries

Strength, Mobility, Agility & Longevity

LONGEVITY IN GOLF MEANS

Improve Distance, Speed & Consistency

What We Offer

Personalized Golf Fitness Programs

Advanced Technology & Techniques

Custom Training Plans

Comprehensive Fitness Assessments

Injury Prevention and Prehab

Functional Fitness Focus

Custom Golf Fitness Training Programs

In-Gym Training Options:

What Our Clients Say About Us

"After two weeks of following the program the tempo of my golf swing got much better and I shot my best round yet"

"Steve took me through my bag to get baselines and correlated my deficiencies in my swing to my instabilities that we learned from the screen and then BOOM. Lightbulb moment. Went from a 1.21 smash to a 1.4 on my driver. Wow! I’m a believer. Go and see him for yourself! 10/10 highly recommend."

"I was a collegiate athlete and have been blessed to be around the top trainers for most of my adult life and Steve 100% is a top level instructor and will get you to your goals if you put in the work! 10 out of 10 recommend."

" After 7 weeks of exercises, I am now on the fairway 95% of the time with my irons. So distance, I have added about 20yards on each iron. I am still working on my driver, but Adaptive Fitness is the real deal!!!! For the first time I broke 80!"

Golf Power Training: Unleash Your Potential﻿

DISTANCE = POWER. POWER = SPEED + STRENGTH

Improve Your Health and Wellness

Titleist Performance Institute (TPI)

Instruction for Every Level

Monthly Fitness Subscriptions

Our Titleist Performance Institute Certified Professional

Golf Power Training: Unleash Your Potential