Why Choose Adaptive Fitness Golf Performance Near Edwardsville, IL

Our Approach

One on One Training

Tailored workouts, individual attention, and a customized plan designed specifically for you. One-on-one training is more effective and yields better results with reduce injury risk.

Performance

Utilizing tried and true methods developed in professional sports and physical therapy rehab circles, you can be confident your program will deliver the high quality results you are looking for.

Injury Prevention

By identifying potential areas of weakness or imbalance, we help you proactively prevent injuries that may arise from poor biomechanics, keeping you active, healthy and boost your performance.

Education

Understanding how your body moves and performs is essential for better function and wellness. Our goal is to empower you with the knowledge behind your body's movement.

Online Coaching

If you prefer a flexible training schedule or can't make it to our physical location, our online coaching services allow us to still bring high quality training and coaching to you in the comfort of your home.

Golf Fitness

Our TPI Certified Trainers will assess and design a golf fitness plan to optimize your strength, flexibility, and overall golf mechanics. Boost your game today!