(618) 746-9419
AdaptiveFitnessInfo@gmail.com
After dedicating almost a decade to the field of physical therapy I realized there was a significant divide between the cessation of physical therapy services and where patients wanted to be. Too often patients are discharged without the knowledge or plan to continue their progress. Finding information on proper fitness techniques or fundamentals can be challenging.
My goal is to be your personal resource for safe and sustainable fitness, by integrating extensive physical therapy knowledge and modern fitness principles. I understand that each person's body is unique, and their fitness journey should reflect that. Whether you're recovering from an injury, managing a chronic condition, or simply striving for peak physical or sport performance, we have the expertise to tailor a program that suits your individual needs.
We are offering Golf Fitness Assessment & Golf Power Training.The Golf Fitness Assessment is the cornerstone of our training programs. We start with a comprehensive evaluation to identify how your body’s movement patterns, strengths, and limitations affect your golf swing.
Our power training focuses on the key components of strength, speed, and technique to generate maximum power.
At Adaptive Fitness PT, we blend nearly a decade of clinical physical therapy experience with modern fitness techniques to offer an adaptive approach tailored to each individual.
Our mission is to provide you with the tools, knowledge, and skills necessary to customize any workout, exercise, or activity, regardless of your past injury or surgical history.
Steve Washburn
PTA, NASM-CPT
Titleist Performance Institute Certified Level 3 Power, Level 2 Medical, Level 2 Junior, Level 2 Golf and Level 2 Fitness Professional
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Contact Info
AdaptiveFitnessInfo@gmail.com
(618)746-9419
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